Clinical Nutrition
Evidence-Based Nutrition
Articles written by Dt. Disha Dey — Clinical Dietitian. No fads, no shortcuts. Just what the research actually says.
PCOS Diet Plan: What to Eat and Avoid for Hormonal Balance
A complete, evidence-based guide to managing PCOS symptoms through targeted nutrition — including Indian food swaps, meal timing tips, and insulin-resistance strategies from Dt. Disha Dey.
Pregnancy Nutrition Guide: Trimester-by-Trimester
A clinical dietitian's comprehensive guide to eating well during pregnancy — what to eat, what to avoid, key nutrients by trimester, and managing gestational diabetes through diet.
Diabetes Diet: Foods That Spike Blood Sugar (And What to Eat Instead)
A clinical dietitian's guide to managing blood glucose through food choices — understanding glycaemic index, hidden sugars, and practical meal strategies for Type 2 diabetes and pre-diabetes.
PCOD Diet Plan: What Actually Works (And What Doesn't)
Evidence-based dietary strategies for managing PCOD and PCOS — hormonal balance, insulin management, weight loss, and cycle regulation through clinical nutrition.