Post-partum weight 80 kg, delivered 6 months ago, breastfeeding, want to lose
−5.4kg6.8% lighter
Start79.5kg
Now74.1kg
12weeks
Energy 4→5↑
“Post-pregnancy, I got my strength and confidence back.”
Dt. Disha Dey
Clinical Dietitian & Public Health Nutritionist
Evidence-based online nutrition care for weight loss, diabetes, PCOD, thyroid, pregnancy, and child nutrition.
BSc Food Science & Nutrition · PGD Clinical Dietetics · Certified Pregnancy & Lactation Counsellor
Patient transformations
Real results, measured week by week.
Actual outcomes from Disha's clients — tracked through their own check-ins and lab reports. Shared with consent and anonymised to first name + city.
30 weeks pregnant, gestational diabetes GCT failed, OGTT borderline
+0.7kghealthy gain
Start72.4kg
Now73.1kg
4weeks
Energy 3→4↑
“Safe, guided nutrition through my pregnancy — so reassuring.”
Type 2 diabetes, HbA1c 8.2, want to reduce without increasing medication
−6.8kg9.5% lighter
Start71.5kg
Now64.7kg
12weeks
Energy 4→5↑
“Type 2 diabetes finally feels manageable, not scary.”
Hypothyroid TSH 12.8 + PCOD, weight 88 kg, very difficult to lose
−1.9kg2.2% lighter
Start87.8kg
Now85.9kg
9weeks
Energy 3→5↑
“Managing thyroid and PCOD together felt impossible until now.”
PCOS with weight gain and irregular periods
−3.8kg4.9% lighter
Start78.1kg
Now74.3kg
9weeks
Energy 3→5↑
“I finally feel in control of my PCOS — Disha's plan changed everything.”
Plans
Main Consultation Plans
Starter Transformation
₹6,499
≈ ₹2,166/mo
Beginners, weight loss, mild concerns
- 45-min initial consultation
- Personalised diet plan, updated monthly
- Weekly progress check via WhatsApp/email
- Basic meal substitutions & portion guide
- Home lifestyle & hydration tips
- WhatsApp support Mon–Fri
- Monthly diet plan revision
Advanced Health Management
₹7,499
≈ ₹1,875/mo
Diabetes, thyroid, hypertension, chronic conditions
- 1-hour detailed consultation
- Personalised medical nutrition therapy plan
- Bi-weekly diet adjustments
- Custom weekly meal plan
- Disease-specific food guide
- Healthy recipe suggestions
- Habit correction guidance
- WhatsApp support 5 days/week
- Bi-weekly progress review calls
Premium Lifestyle Transformation
₹10,999
≈ ₹1,833/mo
Long-term weight loss, hormonal balance, full lifestyle
- Detailed health assessment consultation
- Monthly customised diet plans
- Weekly progress monitoring
- Metabolism & habit reset program
- Monthly body progress analysis
- Mindful eating coaching
- Festive & eating-out diet guidance
- Priority WhatsApp support
- Weekly check-in messages
- Monthly video consultation
Basic Nutrition Counselling
₹1,499
Second opinion, one-off consult
- Single 45-min session
- Personalised guidance
- Follow-up notes via WhatsApp
Specialized Plans
Maternal Nutrition
₹8,000 3 months
Pregnant women, planning pregnancy, new mothers
- Trimester-wise personalised diet plan
- Fertility nutrition guidance
- Lactation diet plan
- Nutrient deficiency monitoring
Senior Citizen Nutrition
₹5,999 3 months
Senior health, bone strength, digestive comfort
- Easy digestion diet plan
- Bone health nutrition
- Disease prevention diet
Child Nutrition
₹5,999 3 months
Children's growth, immunity, healthy eating habits
- Growth-focused meal plan
- Picky eater solutions
- School tiffin ideas
- Immunity-boosting diet
Add-On Services
About
Dt. Disha Dey is a Clinical Dietitian and Public Health Nutritionist with a BSc in Food Science & Nutrition and a Post-Graduate Diploma in Clinical Dietetics. She is a certified Pregnancy and Lactation Counsellor.
Her practice is grounded in evidence-based medical nutrition therapy — she works with clients to understand root causes of their health concerns and builds dietary strategies that are clinically sound and practically sustainable.
Disha sees clients exclusively online, making expert nutrition care accessible across India and internationally. All consultations are conducted in IST via video call with ongoing WhatsApp support.
Her specialisations include Oncology Nutrition, Diabetes Nutrition, thyroid and PCOD care, weight management, maternal nutrition, and Child Nutrition — improving measurable clinical markers through structured dietary intervention.
BSc Food Science & Nutrition PGD Clinical Dietetics Certified Pregnancy & Lactation Counsellor
Focus specialisations
Oncology Nutrition
Dietary support during cancer treatment, recovery & remission.
Diabetes Nutrition
Type 1, Type 2 & Gestational — structured blood sugar management.
Maternal & Child Nutrition
Pregnancy, lactation, and paediatric growth & immunity support.
PCOD / PCOS Thyroid Disorders Hypertension & Heart Health Weight Management Senior Citizen Nutrition
Free Consultation
Book your free 15-min discovery call.
No commitment. Understand your health goals and how personalised nutrition can help — before you decide anything.
- Online · IST timezone · Any device
- No commitment required
- Confirmation via WhatsApp within 2 hours
Resources
Guides to get you started.
Guide
PCOS Diet Plan: What to Eat and Avoid
A complete, evidence-based guide to managing PCOS symptoms through targeted nutrition — including Indian food swaps, meal timing tips, and insulin-resistance strategies.
Read guide →FAQ
Common Questions About Online Nutrition Consultations
Everything you need to know before booking — what happens in your first session, what to prepare, how plans are delivered, and how ongoing support works.
View FAQ →